30 Minute FIRE Full Body Workout | STF 2023 - Day 24 скачать в хорошем качестве

30 Minute FIRE Full Body Workout | STF 2023 - Day 24

Join me for a full body workout perfect for all fitness levels! Grab a couple dumbbells and get ready to feel great post workout! Grab your June 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products... This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 60 seconds each. For the first three exercises we will do 3 rounds of one exercise at a time. For the lower body exercises we will use our glute resistance bands in circuit style. In circuit 3 we will complete 3 exercises for 2 rounds and end with a plank finisher. Grab water, watch for what's next, and work hard!! The Workout: 1. Bent rows 2. Chest Press 3. Hammer Curls 4. Lateral Band Raise 5. Band Kickback 6. RDL from floor 7. DB Sit ups 8. Sit up and twist 9. Suitcases SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nu... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. License ID: W8dWbgRxOAQ License ID: j7dXqZ46WNM License ID: ebXQ1onWX6a License ID: EVkXRg4l5RJ License ID: lRkYolJl6o9 License ID: ovnLB8qp2XQ License ID: yDJ4E27gWnx License ID: 3MKVwRdzD68 License ID: 1K7YwX5NQv4 License ID: 4oqwGdr7qmB License ID: PAvZ21VovG2 License ID: E2pQ196QpZA License ID: G19xPa8p9z4