Pointe Preparation Class | Strengthen Feet and Core for Ballet | JDI Dance Company скачать в хорошем качестве

Pointe Preparation Class | Strengthen Feet and Core for Ballet | JDI Dance Company

This class is designed to prepare young dancers for pointe work — a crucial step in ballet training. We focus on strengthening the feet, ankles, legs, and core, as well as developing balance, coordination, and endurance. All exercises are age-appropriate and tailored to students’ level of readiness. What’s included in this class: • Warm-up and joint mobilization • Foot and ankle strengthening • Core engagement and balance work Perfect for dancers ages 9–13 who are preparing for pointe shoes or looking to improve their technique on demi-pointe. Don’t forget to subscribe for more ballet classes and technical training! #ballet #pointepreparation #youngdancers #balletclass #pointework #ballettraining