ACL Reconstruction Rehab (10 Stages of Exercises) скачать в хорошем качестве

ACL Reconstruction Rehab (10 Stages of Exercises)

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilien... After ACL surgery, how do you determine when it is safe to squat? When are you allowed to jump? Or what most people want to know- when can you run again? In this video, we review 10 movements, or tasks, that are key components in ACL rehab, which can be performed and progressed based on functional criteria rather than time.  🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring/ 🏆 Coaching & Consultations: https://e3rehab.com/coaching/ 💪 Rehab & Performance Programs: https://e3rehab.com/programs/ 📝 Resource Guides: https://e3rehab.com/resource-guides 🎧 Podcast:    / @e3rehabpodcast   🏋️ Equipment: https://e3rehab.com/affiliates/ 📩 Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube:    / e3rehab   Instagram:   / e3rehab   X:   / e3rehab   LinkedIn:   / e3rehab   Facebook:   / e3rehab   TikTok:   / e3rehab   Introduction (0:00) Task 1: Walking (1:42) Task 2: Bilateral Squat (2:14) Task 3: Single Leg Squat (3:05) Task 4: Bilateral Landing (3:57) Task 5: Running (4:55) Task 6: Bilateral Plyometrics (5:31) Task 7: Single Leg Landing and Deceleration (6:49) Task 8: Single leg Plyometrics (7:58) Task 9: Pre-planned Multi-directional Movements (9:02) Task 10: Sport-Specific Movements (9:51) Summary (10:38) Article: https://www.ncbi.nlm.nih.gov/pmc/arti... Restoring Knee Extension Video:    • Improving Knee Extension Range of Motion a...   ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.