Does Muscle Soreness Even Matter? скачать в хорошем качестве

Does Muscle Soreness Even Matter?

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ►   / discord   For Cheesy Fitness Jokes ►   / picture_fit   For Cheesy Fitness Pics ►   / picturefit   Muscle Soreness, especially delayed onset muscle soreness (or DOMS), is one of the big talking points of fitness. Everyone experiences it on a regular basis. But is it good to be sore all the time, or is soreness sometimes a bad thing? Or, should we even bother paying attention to it? Well, it depends on the situation. Let's talk about it! Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting