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#sciatica #backpain #sciaticarelief Sciatica pain when walking? You’re not alone. Whether it’s from a disc herniation or piriformis syndrome, the wrong movement patterns can keep you in pain — but these 3 simple fixes can finally get you real relief. In this video, Dr. Ben shows how to tell which type of sciatica you have while walking, how to correct your stride, and how to retrain your body for pain-free movement. ✅ What you’ll learn: • Easy self-checks for Disc vs Piriformis sciatica • 3 corrective walking routines for real-world relief • A hybrid reset to calm irritation fast • Bonus shoe & gait tip that makes a huge difference 👉 Watch next: / @drbenmoves for full playlists on sciatica routines, daily mobility, and long-term back health. 💪 Move with life. Make every move count. 🕒 TIMESTAMPS 0:00 – Sciatica When Walking? Try These 3 Fixes for Relief 0:34 – Simple Anatomy for Walking Pain (Disc vs Piriformis Explained) 1:08 – Quick Standing Self-Check to Find Your Sciatica Type 1:37 – Fix #1 – Disc-Based Walking Pain Routine 2:30 – Fix #2 – Piriformis-Based Walking Plan 3:19 – Fix #3 – The Hybrid Reset for Stubborn Sciatica 4:08 – Bonus Shoe & Gait Tip for Pain-Free Walking 4:29 – Wrap-Up & Short Walking Conversation #Sciatica #SciaticaPain #SciaticaRelief #sciaticanervepain #BackPain #LowerBackPain #PiriformisSyndrome #DiscHerniation #Chiropractic #PhysicalTherapy #WalkingPain #sciaticaexercises #GaitCorrection #PainRelief #DrBenMoves #Posture #Mobility