Yoga For All Surfers 20 Min. Yoga Fitness Fun for Surfers & Non-Surfers | Yoga with Alexa Nehter скачать в хорошем качестве

Yoga For All Surfers 20 Min. Yoga Fitness Fun for Surfers & Non-Surfers | Yoga with Alexa Nehter

Yoga For All Surfers 20 Min. Yoga Fitness Fun for All Surfers & All Non-Surfers | Yoga with Alexa Nehter This Yoga For All Surfers 20 Min. Yoga Fitness Flow is also a great class for non-surfers. I works on core strength, opening of the shoulder girdle area , balance skills and your ability to focus, be calm and present in the movement. Yoga For All Surfers is designed for those who want a quick and juicy class to improve all surf specific coordinative skills and muscles groups. The session addresses deep core connection and core strength work, chest, shoulder and hip opening in continuous fluid motion. Just how you do it when surfing. My absolute favourite of this Yoga for All Surfers session is the Warrior II Barrel Rider: a hip opening, hip flexor releasing and balancing skills requiring move, that helps you to get more agility when setting the line to get tubed. Enjoy! And as always: Don't be shy! Let me know how you go. Write your comments in the section below... Aloha, Alexa