Tara Brach | Healing Depression with Meditation (Part 2) скачать в хорошем качестве

Tara Brach | Healing Depression with Meditation (Part 2)

Welcome! Where are you watching from? Please support this channel: https://imcw.org/Giving Meditation | Talk: Healing Depression with Meditation (Part 2) The growing realization of the loving awareness that is our home heals the very roots of depression. Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. In this talk, we’ll look at: -how depression and anxiety mirror our collective disconnection, and how mindful awareness can begin to heal both body and spirit. -how ungrieved loss turns into depression, and how opening to sorrow with compassion reconnects us to love and aliveness. -the “logjam” of depression, showing how small mindful shifts can restore flow, energy, and a sense of possibility. -how reconnecting with our heart’s deep intention awakens hope and invites a renewed capacity for presence and joy. -how meditation helps us move from ruminating thoughts to embodied presence, revealing the awareness that frees us. As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available on this channel and helps support the teacher. Please note your class and teacher. Thank you. To donate, please visit us at: Venmo at @Admin-IMCW PayPal or Zelle to [email protected] the IMCW Giving page — https://imcw.org/Giving or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20818 You may also join Mindful Movement sessions before class, and Mindful Dialogue groups immediately following the talk. Here is where you can find more information and the links to join the groups: https://imcw.org/event/?eventId=757 Tara's events, talks and blog posts can be found on her IMCW teacher page: https://imcw.org/teacher/?speakerId=36