Full Body Freedom Yoga Flow- 3 Leggings for Cold Months скачать в хорошем качестве

Full Body Freedom Yoga Flow- 3 Leggings for Cold Months

Join me in this fun and playful practice where we let our bodies lead our movements :) This 20 minute movement was unplanned and unchoreographed, allowing you ample time and space to find your OWN groove! Follow my movements directly, or spice up your day by finding new and interesting ways to move. The introduction is longer than usual, so timestamps are placed below foryour benefit if you want to skip ahead. Remember, this is YOUR practice, so make it so! Modify, vary, skip, or add any movements that don't feel right. Thanks for joining, let me know how it went! Timestamps: 00:00 Introduction 00:36 Layering leggings & chat 04:32 Easy seat breath awareness 06:12 Side stretch 07:10 Shoulder circles 07:45 Cactus arms & twist 09:08 Seated windshield wipers 10:10 Staff pose 11:55 Reverse plank 12:25 Table top & cat/cow 13:25 Balancing table top 14:15 Downward dog 15:45 High & low lunge 18:15 Goddess pose 19:20 Yogi choice 20:18 Puppy pose 21:25 Child pose 22:40 Closing Join my channel to get access to exclusive perks!:    / @yogawithpaige   •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💛 THANK YOU for being a part of this yoga community- prioritizing time to connect to yourself, and allowing me to journey alongside you. 💛 S U P P O R T • Love this channel? Show your support and help make the continuation of these daily videos possible by giving a SUPER THANKS or donating below! • Venmo: https://account.venmo.com/u/Paige-Eng... 💛 C O N N E C T W I T H M E! FACEBOOK:   / yogawithpaigeraeleen   EMAIL: [email protected] LINKTREE: https://linktr.ee/paigeraeleen_yoga 💛 DISCOUNTS Clever Yoga (favorite mats!) - https://cleveryoga.com/discount/yogaw... GXMMAT: Click this link — https://www.gxmmat.us/?ref=Paige Silverwind: Code Paige25 https://www.mysilverwind.com/ Svelte Belle: Code paigeraeleen30 https://sveltebelle.com/ Cq Fitness: Code Paige15 https://www.cqfitness.co.uk/ Music by Bensound.com/free-music-for-videos https://www.bensound.com/royalty-free... Certificate # 2216019 ❗️ Yoga With Paige- DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.