Blueberries and Brain Health | The Protective Effect of Blueberries On Your Memory скачать в хорошем качестве

Blueberries and Brain Health | The Protective Effect of Blueberries On Your Memory

Why do blueberries have a protective effect on the brain? Blueberries, and other plant foods, get their red, blue and purple color from anthocyanidins or anthocyanins. These terms are often used interchangeably but are usually tied to similar health benefits and provide similar hues to plant food. The only factor that differentiates them is the chemical attachment of sugar molecules (Thalheimer). Anthocyanidins are a subgroup of the phytochemicals flavonoids. Today's video will discuss The Protective Effect of Blueberries On Your Memory. Research Supports the Protective Effect of Blueberries on Memory The researchers found higher berry intake was associated with a 2.5-year delay in cognitive aging. Other sources of flavonoids such as tea, apples, onions and oranges were not related to cognitive decline. These results are attributed to higher long-term consumption of berries as sources of anthocyanidins and flavonoids and a reduction in cognitive decline in older women. Additionally, a small study was done in which wild blueberry juice was given to older adults with memory changes. The mind is just as important as the body and should be considered when measuring overall health and wellness. It can be difficult to maintain a truly healthy body without the help of a sound mind. Blueberries are an easy way to keep the brain strong and healthy. If you’re looking for new ways to incorporate blueberries into your routine, look over the list provided here and try a new way to enjoy these wonderful berries. 10 Easy Ways to Incorporate Blueberries Into Your Daily Diet: Adding blueberries to your daily routine is easier than you may expect. Try any or all of these suggestions to include these brain-boosting berries into your diet. 1. Freeze them for a cool and refreshing dessert. 2. Sprinkle them over your pancakes or add them to the batter. 3. Add them to plain yogurt for a colorful and nutrient kick. 4. Try adding them to your morning oatmeal or cold cereal. 5. Make a blueberry smoothie and make popsicles by adding the leftovers to empty ice trays in the freezer along with popsicle sticks. 6. Bake them into your favorite muffin recipe. 7. Try dried or freeze-dried blueberries available at most grocery stores year-round. 8. Look over the ingredients list to ensure no sugar is added. 9. Add them to homemade ice cubes for a colorful treat to your water. 10. Sprinkle them over a savory salad for a subtly sweet garnish. Are you going to add these blueberries in your daily diet? Let me know in the comment section below. #blueberriesbenefits#blueberries ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook   / remediesone   ► Tweet us at Twitter   / remediesone   ► Subscribe us at Youtube    / @remediesone   ► Read Blog at Blogspot http://remediesone.blogspot.com/ ------------------------------------------ Don't forget to check out our YouTube Channel and click the link below to subscribe to our channel and get informed when we add new content:    / @remediesone   -------------------------------------------- -------------------------------------------- Medical Disclaimer:- https://pastebin.com/DGqupzHt