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We All Need Somebody to Lean On

Chances are, you’ve supported someone going through a tough time. And while the meaning sustains the sacrifice, today we want to support you ….. supporting them. A bit of support inception, if you will. To guide us through this incredibly complex and meaningful topic is our resident psychologist, Dr Emily Musgrove. Navigating relationships requires awareness. Showing up as a partner, friend, parent, or sibling while holding space for pain – without being overwhelmed – is a skill that takes practice. Reminding us that no one hates their struggle more than the person suffering, Dr Em delves into some practical strategies of support, such as walking the line between respect and care, as well as always understanding the difference between effort and capacity. To all of the supporters and carers listening, we see you. We love you. And we hope you felt held, too. 0:00 – Supporting Someone 7:44 – Seeing someone you love in pain 15:03 – The Question of Need 25:02 – When they want you to “just go away” 29:35 – Working as a team 38:07 – Your mood will affect other people because you matter to them 42:29 – The difference between effort and capacity 52:44 – Pain can’t be fixed 1:01:27 – Grief, Loneliness and Losing your Sense of Self 1:08:01 – Recognising Burnout 1:14:54 – Never an excuse for unacceptable behaviour To pre-order Dr. Em’s book Unstuck, click here - https://bit.ly/4bhmCp2 🎧 Other Imperfects episodes mentioned in this episode Dr Emily - Resent Less, Live More - https://apple.co/4hZiVWx Esther Perel - Let’s Be Better Lovers - https://bit.ly/42phpsh 💻Things to check out: Carer Gateway - https://bit.ly/41UEJhA 🩷If you want *A Little More Imperfects*, join our Patreon to get just that - [www.patreon.com/theimperfects](  / theimperfects  ) 🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP 🩷To subscribe to the Vulnerabilitea-mail weekly newsletter, join through our website - [www.theimperfects.com.au](http://www.theimperfects.com.au) Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/6ZmSCzs... Instagram: @theimperfectspodcast The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.