Grow your Chest & Biceps with IFBB Pro Erik Ramirez скачать в хорошем качестве

Grow your Chest & Biceps with IFBB Pro Erik Ramirez

NutraBio athlete & IFBB Pro Erik Ramirez shares his 2020 Chicago Pro Pre-Contest Chest & Bicep workout to help you grow your lower chest and arms in one comprehensive workout! Reduce the risk of injury and train smart while getting extreme blood flow directly to the muscles you are targeting. Are you a beginner, intermediate or advanced gym-goer? Make sure to listen to Erik's cues on modifying your reps and weight accordingly to get the maximum benefit from this easily modifiable workout. Erik represents NutraBio as a top professional bodybuilder both on and off the stage with his grit, passion, and drive to help others. Erik exemplifies both hard-work and dedication as he balances running multiple businesses while prepping for one of the biggest IFBB shows of the year. Full Workout Routine: 1. Incline Presses w/ Barbell 2. Low Cable Fly’s 3. Machine Fly’s 4. Wide-Grip Machine Presses 5. Hammer Curls 6. Preacher Curls 7. Alternating Single-Arm Bicep Curls.