The Impact of Trust: Trust Yourself and Trust the Universe скачать в хорошем качестве

The Impact of Trust: Trust Yourself and Trust the Universe

In this episode of The Power of Choosing Podcast, the hosts explore the impact of trust and the science behind how it can help change your life. They describe trust as a felt sense of safety and relaxation. They discuss cultivating trust as a practice, especially when it feels difficult, and frame trust as both trusting yourself and trusting the universe (or God/source) as working for you, not against you. Through stories of grief after losing a parent, and a client doubting her ability to move to London despite past successes, they highlight the importance of using evidence from your life to remember you can do hard things. They also critique how marketing and parenting culture can erode self-trust, explain the nervous system benefits of trust versus threat-focused mistrust, and share a house-move example of trusting setbacks as “not meant to be”. They end with the idea that what you look for is what you see and encourage you to look for “the helpers.” Why this matters?: There is a noticeable, science proven shift when you look at things from a "trusting things will work out" mindset Challenge: use the phrase "what's the best that can happen" to help train your brain into seeing all the great things that are available to you.