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What Is An Anti Inflammatory Diet | New York Gastroenterology Associates

We hear so much about the role of inflammation in chronic disease, but the internet is full of conflicting information about what food contribute to or combat inflammation. NYGA dietitian Tamara Freuman, MS, RDN, CDN, introduces you to the Dietary Inflammatory Index (DII), a research-based tool that offers science-based guidance as to what a truly anti-inflammatory diet looks like. It may surprise you! Topics Covered: 1. What is inflammation and how is it measured 2. What is the Dietary Inflammatory Index (DII) 3. What foods and food compounds are shown to have pro and anti-inflammatory effects 4. Which dietary patterns are anti-inflammatory 5. Are popular diets that market themselves as anti-inflammatory actually anti-inflammatory To learn more about New York Gastroenterology Associates, visit their website here: https://www.gastroenterologistnewyork... ***