Cauliflower & Green Peas Curry | फूलगोभी और हरी मटर की सब्जी | скачать в хорошем качестве

Cauliflower & Green Peas Curry | फूलगोभी और हरी मटर की सब्जी |

Absolutely! Here’s a long-form, warm, SEO-friendly YouTube description for your Cauliflower & Green Peas Curry — perfect for Nilu’s Simple Kitchen vibe 🌿👇 📌 Cauliflower & Green Peas Curry – Easy, Wholesome & Ready in Under 30 Minutes! 🥦🫛 Hey lovely souls 👋 Welcome back to Nilu’s Simple Kitchen — where big flavor meets small effort (and zero fancy gadgets!). Today? We’re turning humble cauliflower and sweet green peas into a rich, aromatic, soul-warming curry that’ll have you going back for seconds (and maybe thirds 😉). This isn’t just another “dump-and-stir” recipe — it’s built on sattvic principles (light, balanced, grounding) and uses everyday pantry staples so you never have to run to 3 stores to find “exotic” stuff. Perfect for busy weeknights, Sunday lunch vibes, or even meal-prepping for the week ahead. Bonus? It’s naturally gluten-free, vegan-friendly, and can be made oil-free or low-oil if you prefer. 🍽️ What You’ll Need (Serves 3-4): 1 medium cauliflower, cut into bite-sized florets 1 cup fresh or frozen green peas (no need to thaw) 2 medium tomatoes, pureed (or 1 cup canned diced tomatoes) 1 small onion, finely chopped (optional — skip for no-onion version in 2 mins!): 1. Heat oil → crackle cumin + mustard seeds → add onions (if using) till golden. 2. Toss in garlic & green chilies → sauté 30 sec. 3. Pour in tomato puree → cook 5-7 mins till oil separates. 4. Add turmeric, coriander, garam masala → stir 1 min till fragrant. 5. Add cauliflower → coat well → cover & cook 8-10 mins on medium-low (stir occasionally). 6. Throw in peas → cook 5 more mins till tender but still crisp. 7. Season with salt (and sugar if needed) → finish with fresh cilantro. 8. Serve hot with rice, roti, or naan — or straight from the pot (no shame 😉). 💡 Pro Tips from Nilu’s Kitchen: ✔️ Want extra depth? Toast whole spices (coriander seeds, cloves, bay leaf) at start. ✔️ No fresh tomatoes? Use 1 cup tomato sauce + 1 tbsp lemon juice. ✔️ Make it richer? Stir in 1 tbsp cashew paste or a splash of coconut milk at the end. ✔️ Leftovers? Mash slightly → turn into a filling for samosas or stuffed paratha. ✔️ Want it spicier? Add a pinch of Kashmiri chili powder or a dash of hot sauce. 📸 Share Your Creation! Tag me @nilussimplekitchen on Instagram or TikTok — I LOVE seeing your plating, tweaks, and kitchen dance moves 😍 Best ones get a shoutout in my next story... #CauliflowerCurry #GreenPeasRecipe #EasyCurry #IndianVegetarian #VegCurry #SimpleCooking #HealthyRecipes #QuickMeal #NiluSimpleKitchen #HomeCooked #MealPrep #PlantBased #VeganFriendly #GlutenFree #OilFreeOption #AyurvedaRecipes #FoodieShorts #YouTubeShorts #ReelsViral #TikTokCooking #CurryLovers #ComfortFood #WeeknightDinner #NoOnionNoGarlic #FoodieLife #CookingAtHome #RecipeOfTheDay #CauliflowerCurry #GreenPeasRecipe #EasyCurry #IndianVegetarian #VegCurry #SimpleCooking #HealthyRecipes #QuickMeal #NiluSimpleKitchen #HomeCooked #MealPrep #PlantBased #VeganFriendly #GlutenFree #OilFreeOption #AyurvedaRecipes #FoodieShorts #YouTubeShorts #ReelsViral #TikTokCooking #CurryLovers #ComfortFood #WeeknightDinner #NoOnionNoGarlic #FoodieLife #CookingAtHome #RecipeOfTheDay #CauliflowerCurry #GreenPeasRecipe #EasyCurry #IndianVegetarian #VegCurry #SimpleCooking #HealthyRecipes #QuickMeal #NiluSimpleKitchen #HomeCooked #MealPrep #PlantBased #VeganFriendly #GlutenFree #OilFreeOption #AyurvedaRecipes #FoodieShorts #YouTubeShorts #ReelsViral #TikTokCooking #CurryLovers #ComfortFood #WeeknightDinner #NoOnionNoGarlic #FoodieLife #CookingAtHome #RecipeOfTheDay #CauliflowerCurry #GreenPeasRecipe #EasyCurry #IndianVegetarian #VegCurry #SimpleCooking #HealthyRecipes #QuickMeal #NiluSimpleKitchen #HomeCooked #MealPrep #PlantBased #VeganFriendly #GlutenFree #OilFreeOption #AyurvedaRecipes #FoodieShorts #YouTubeShorts #ReelsViral #TikTokCooking #CurryLovers #ComfortFood #WeeknightDinner #NoOnionNoGarlic #FoodieLife #CookingAtHome #RecipeOfTheDay #CauliflowerCurry #GreenPeasRecipe #EasyCurry #IndianVegetarian #VegCurry