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55. Time Or Money

We explore the real trade-offs between time and money in fitness and self-care, and why execution beats endless information. Stories, examples, and a candid look at when to pay for speed, when to slow down, and how to demand better results from your efforts.    • valuing time versus money in training and recovery  • information overload and the limits of DIY  • the difference between knowledge and execution  • a client story that reframed investing in help  • when speed adds value and when it ruins it  • learning to self-advocate and ask for quality  • replacing content consumption with worked hours  • year-end reflection and choosing focused goals  • teaser for a streamlined women’s training resource    Please follow along so you get each episode as soon as it’s published.  Send Tiana a text! (https://www.buzzsprout.com/twilio/tex...) Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: [email protected] Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.