У нас вы можете посмотреть бесплатно Marathon Training - Andrè Pollmächer - Sweat Elite или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Andrè Pollmächer would cruise through the half marathon distance in training in around 70-71 minutes on his non-workout days, often running up to 35km at this pace. This is part of the European's Fastest Marathoners Edition. Content includes: Life after being a professional athlete. Now becoming one of Germany’s top running coaches. His marathon training program as a professional athlete. Several examples of typical training weeks. Marathon training tips for people progressing to the elite level. Favourite marathon training workouts, including favourite speed interval workouts. Altitude training preferences, as well as favourite places to train at sea level. Hydration and use of gels in racing and training All things diet (in racing and training) Warm up routine (training and racing) Strength training Stretching routines Learn more: http://www.sweatelite.co/europes-fast...