The PERFECT Exercise, Step Count & Diet Plan (For Real Life) | Mind Pump 2636 скачать в хорошем качестве

The PERFECT Exercise, Step Count & Diet Plan (For Real Life) | Mind Pump 2636

July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** https://mapsfitnessproducts.com/ 00:00 Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet? 19:33 Outsource thinking, and your brain stops thinking. 28:09 AI is getting insubordinate. 30:38 It’s BBQ season! 33:23 Things that are accepted, but should be considered scams. 38:42 Sal has a good experience with the local cops. 42:40 Creatine and kids. 43:37 iPad vs. TV. 51:32 Mello your sleep. 56:27 #ListenerLive question #1 – How do you define a good night’s sleep? 1:01:53 #ListenerLive question #2 – I have significant pain in my wrists when completing barbell front squats. How can I fix this issue? 1:08:22 #ListenerLive question #3 – I’m feeling great at 48. What should I focus on to continue progressing and staying healthy well into my 50s and beyond? Any tips for keeping it fun and sustainable for the long term? 1:19:21 #ListenerLive question #4 – How do I keep pushing forward in a way that balances health, performance, and visible results without getting discouraged by the slower pace? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** http://butcherbox.com/mindpump Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** http://www.helloned.com/mindpump Walking 8,000 steps just 1-2 days a week linked to significant health benefits https://www.medicalnewstoday.com/arti... New Perspective: 0.6g Protein per LB Standard https://www.2110fitness.com/post/new-... ChatGPT's Impact On Our Brains According to an MIT Study | TIME https://time.com/7295195/ai-chatgpt-g... Questions for Humans Conversation Cards https://store.ramseysolutions.com/per... Root Cause (film) - Wikipedia https://en.wikipedia.org/wiki/Root_Ca...) Creatine Supplementation in Children and Adolescents - PMC https://pmc.ncbi.nlm.nih.gov/articles... Visit Seed for an exclusive offer for Mind Pump listeners! *Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic* https://seed.com/mindpump Mind Pump #2620: The Ultimate Longevity Plan https://mindpumppodcast.com/2620-the-... Mind Pump #610: Dr. Andy Galpin https://mindpumppodcast.com/610-dr-an... Work Your Wrists Flexors – QUICK FITNESS TIP!    • Work Your Wrists Flexors - QUICK FITNESS TIP!   Crazy Baby (The Crazy In Love Series) https://a.co/d/7Nh86pM MP Holistic Health https://www.facebook.com/groups/14135... Diaphragmatic Breathing Exercises & Techniques https://my.clevelandclinic.org/health... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. John Delony (@johndelony) Instagram Andy Galpin (@drandygalpin) Instagram Dr. Stephen Cabral (@stephencabral) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-... UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/underst... The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefit... Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgai... HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS