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Get slim arms with this workout! You'll get lean arms without bulking up. It doesn't include any push-up movements. You only need a pair or dumbbell or kettlebell. Pick a weight you are comfortable with. You can follow these exercises standing up or sitting down. Follow this routine 4 times a week with good nutrition for the best & fast results. Let's get started!! Love Bernadett Equipment: Mat- optional Chair - optional, you can do these movements seated A pair of dumbbells or kettlebell What you’ll get in this workout At-home arm workout Pilates arm series to tone shoulders, triceps, and biceps with control Posture-focused sequences to stabilize the scapula and open the chest Upper-body endurance finisher for sleek definition without bulk Short, efficient training you can do anywhere—perfect for busy women No long gym sessions—just grab a mat and some weights..Ideal if you want sleek, strong, confident arms in less time. 📍 Timestamps 0:00 – Intro 0:35 – Bent Over Row 1:10 – Arm Lift 1:48 – Shoulder Press 2:40 – Lateral Arm Raises 3:17 - Elbow Extension 4:00 – Chest Press 4:40 – Tricep Press 5:21 – Chest Opener 6:15– Arms Overhead 7:00 – Lateral Arm Raises 7:40 Triceps 8:23 – Outro Related keywords: arm workout for women, toned arms for women, arm workout with dumbbells, arm workout with kettlebells, skinny arm workout, upper body workout with dumbbells, upper body dumbbell workout, License fadb9d7d6adc46c98354e332cac779ad (WDKd1ByLwq3) Song It's Only You (feat. April Morgan) [Sandy Rivera's Original Mix] by Kings Of Tomorrow, April & April Morgan ISRC GBCPZ1306879 Channel Bernadett Pilates (UCsHTcep6I5SYtTDOs1wdM0A) 1f6b3678ba6d45308fe78984f1c307d2 (6kP8zN30DR2) Song Positive Mood by Martin Felix Kaczmarski ISRC GBFFM2428768 Channel Bernadett Pilates (UCsHTcep6I5SYtTDOs1wdM0A) Paid Included with Lickd Creator Plan on 09 October 2025 Song: Ikson - New Day (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Ikson - New Day (Vlog No Copyright Music)