動物流訓練 Animal FlowⓇ Level 1 Practice ｜鄭子文 Cheng Tsz Man Chris｜文武道館空手學苑 Man-Budokan Karate Academy скачать в хорошем качестве

動物流訓練 Animal FlowⓇ Level 1 Practice ｜鄭子文 Cheng Tsz Man Chris｜文武道館空手學苑 Man-Budokan Karate Academy

#AnimalFlow #動物流 #Manbudokan 🐾🦍🦀🦂 The moves already inserted to our own karate training program and coaching methodology. Our athletes are feeling fresh to new challenges. Here is some information and benefits to train the Animal Flow! Movement For Everybody Wrist Mobilization Activation Form Specific Stretches (FSS) Traveling Forms Switches & Transitions (S&T) Flows Animal Flow® is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body! #文武道館 #空手道 #Karate #KATA #體能訓練 #Fitness #stickmobilitycoach #stickmobility #movementmadebetter #StrongNation #HITT #Fitness #Flowist #highperformance #Coach #鄭子文 #ChengTszManChris ========================================= 《文武道館空手學苑 Man-Budokan Karate Academy》 🏆 競技空手道形專門訓練中心 Karate Kata High Performance Training Centre 課程內容 Class Contents： ⭐️ 競技形（松濤館/糸東/劉衛/剛柔）Sports Kata（Shotokan/Shito/Ryurei/Goju） ⭐️ 競技組手 Sports Kumite ⭐️ 松濤館流空手道（兒童/成人）S.K.I.F. Shotokan Karate (Kids/Adult) ⭐️ 專項體能訓練 Specific Fitness Training ⭐️ 高強度節奏運動訓練 STRONG Nation™ ⭐️ 動物流訓練 Animal Flow® ⭐️ 關節靈活性訓練 Stick Mobility® ⭐️ 私人訓練 Private Training ⭐️ 網上視像訓練 Online Virtual Training ⭐️ 技術研習會 Technical Seminar ⭐️ 運動相關工作坊 Sports Related Workshop ⭐️ 場地租用 Venue Rental 🥋 守礼堂（香港）空手用品．古武道用品專門店陳列室 Shureido Hong Kong Karate & Kobudo Shop Showroom https://www.shureidohongkong.com 🌏 環球高階形技術指導 Int’l Adv. Karate Kata Coach 🇦🇺🇧🇷🇧🇼🇨🇦🇨🇳🏴󠁧󠁢󠁥󠁮󠁧󠁿🇫🇷🇩🇪🇭🇰🇮🇳🇲🇨🇯🇲🇯🇵🇲🇴🇲🇺🇳🇦🇳🇿🇳🇴🇵🇭🇵🇹🇷🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿🇸🇬🇿🇦🇸🇪🇹🇼🇬🇧🇺🇸 —————————————————————————————— 📍 香港油麻地偉晴街46~52號聯美中心15樓A室 Room A, 15/F, Justen Centre, 46-52 Wai Ching Street, Yau Ma Tei, Kowloon, Hong Kong 👤 課程總監 鄭子文教練 🌐 www.chengtszmanchris.com 📞 +852 5186-6221 📧 [email protected] 🔴    / @man-budokankarateacademy