Women Writers Collective in Yoga Therapy with Rachel Krentzman скачать в хорошем качестве

Women Writers Collective in Yoga Therapy with Rachel Krentzman

AS-IS: A Memoir on Healing the Past Through Yoga Self-Published Author - Rachel Krentzman interviewed by Steffany Moonaz In this heartfelt conversation, Rachel Krentzman reflects on the journey behind her memoir As Is—a book that weaves together yoga, somatic psychotherapy, and lived experience. She shares how yoga has been a lifelong companion, supporting her through trauma, healing, and the gradual unlearning of seeking approval outside herself. Rachel speaks to the power of storytelling as a healing process, exploring how seemingly small childhood experiences can shape belief systems, attachment patterns, and the nervous system over time. Through writing, she came to better understand her own family history and the intergenerational transmission of trauma, allowing for a more compassionate and nuanced perspective on both personal and collective pain. The conversation also touches on the role of yoga therapy as a bridge between individual healing and collective resilience—particularly in navigating boundaries, staying connected to the heart, and remaining open without becoming overwhelmed. Rachel shares insights from her integration of yoga therapy and somatic psychotherapy, offering reflections that resonate deeply with therapists, practitioners, and anyone walking a healing path. This interview is an invitation to slow down, listen inward, and remember that healing is not about fixing ourselves—but about meeting our lives as they are. Pour yourself a warm drink, get comfortable, and have a listen.