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Have you ever noticed a habit or pattern in your life and yet it keeps repeating? Understanding a pattern is the first step, but change doesn’t happen automatically. In this short video, I share why awareness alone isn’t always enough—and what you can do to truly shift recurring patterns in your life. In this video: Why simply noticing a pattern doesn’t guarantee change How your mind responds to repeated habits A simple approach to start transforming patterns into new, empowering behaviours This is the kind of deep, practical work that helps you regain confidence, take control, and step into the life you deserve. Take the next step: If you’re ready to go deeper, explore more insights and techniques in my guided meditations, hypnotherapy sessions, and transformation programs. Check the links below: Resources & Links: Visit my website for personalised sessions and programs: https://www.marisagonzalez.co.nz Follow me on Instagram for daily inspiration: / trainyourpotential Listen to guided meditations & hypnotherapy recordings: https://payhip.com/TheResetRoomCollec... Join the conversation: Comment below your experience with recurring patterns. What’s worked for you, and what hasn’t? Let’s learn and grow together.