717th Running | 3/7/2026 | 5km Easy Run скачать в хорошем качестве

717th Running | 3/7/2026 | 5km Easy Run

BEGINNER RUNNING VLOG ✍️ Today’s Run Note With the marathon getting closer, I’ve realized how sensitive I’ve become to even the smallest signals from my body. In the past, if something hurt a little, I would just keep jogging and let it recover on its own. I rarely worried too much about it. But things feel different now. Maybe it’s because I’ve had races where I couldn’t run properly due to injuries, or even had to DNS after months of preparation. When that happens, the frustration is hard to explain. All the training, the time, the anticipation - suddenly it feels like everything collapses in a single moment. That stress and disappointment can linger longer than the physical pain itself. Maybe that’s why I’ve become more cautious. Not because the pain is severe, but because I remember how it felt when a race slipped away. Perhaps this is what experience looks like. Not just running stronger, but learning when to protect the body and the mind at the same time. Thank you for another day of running. Wishing you happiness and love in your life. Temp : -2℃ (28℉) , Humidity : 48% 3/15 - SEOUL MARATHON (D-8) 717th Run 3 / 7 / 2026 at 10:33 AM Distance - 5.18 km (3.22 mile) Time - 30:39 Pace - 5'55"/km (9'31"/mile) Speed - 10.1 kph (6.3 mph) Heart Rate - 125 bpm Cadence - 174 spm Stride Length - 0.97 m Vertical Ratio - 8.7 % Vertical Oscillation - 8.4 cm Ground Contact Time - 259 ms Weight - 66.7 kg (147lb) Height - 173 cm (5'8") Age - 48 Watch - Apple Watch Ultra 2 & Garmin Forerunner 265 Camera - GoPro Hero 13 Black & Chest Mount (chesty) Shoes - Nike Vomero Plus (391 km) 📱 Follow my runs here: Strava -   / strava   Garmin Connect - RunningEveryday JYP Nike Run Club - RunningEveryday JYP Instagram -   / jyp_501   1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg I'm not running to live longer. I run to love myself. #CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday