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🎧 C5, C6 & C7 Vertebrae – Relaxation & Healing Frequencies The C5, C6, and C7 vertebrae form the lower cervical spine, a crucial region that serves as a bridge between the neck and upper back. C5 enables neck flexion and extension, C6 assists with rotating and tilting movements, while C7—often called the vertebra prominens because of its noticeable bump—marks the transition to the thoracic spine. This trio protects the spinal cord as it travels toward the body, ensuring smooth nerve communication with the shoulders, arms, and hands. Tension or misalignment in this region often results from stress, poor posture, or repetitive movements, potentially impairing physical and energetic flow. Anatomically, C5 is connected to the vocal cords, neck muscles, and parts of the upper arms, influencing speech and upper limb mobility. C6 supports the health of the shoulders, elbows, and wrists, while C7 governs nerve pathways leading into the hands and fingers. Dysfunction here can manifest as stiffness, tingling, arm weakness, or even difficulty gripping objects. From a holistic perspective, these vertebrae resonate with both the throat chakra (Vishuddha) and, as we move lower, begin to influence the heart chakra (Anahata). This dual alignment reflects not only our capacity to communicate but also our ability to give and receive love, express compassion, and maintain emotional balance. Introducing calming sound frequencies to the C5–C7 region offers profound benefits. Vibrations at specific healing tones help ease muscular tightness, support nerve regeneration, and improve circulation throughout the neck, shoulders, and arms. Spiritually, these frequencies can help clear blocked energy, inviting a sense of openness in both expression and the heart space. As tension dissolves, listeners often experience a newfound sense of release—not just physically, but emotionally and energetically. Regular sessions may enhance alignment, empower authentic self-expression, and foster a state of inner peace where the voice and heart work in harmony.