Yoga Nidra for a Calm and Quiet Mind | 20 Min Yoga Nidra Meditation | Ocean Wave Sounds скачать в хорошем качестве

Yoga Nidra for a Calm and Quiet Mind | 20 Min Yoga Nidra Meditation | Ocean Wave Sounds

When the mind is relaxed the body will follow, and in this 20 minute yoga nidra meditation you will spend your time slowing down your thoughts, and letting go of mental and physical tension. Sink into a state of calm so you can come back to your day feeling rested, more clear and peaceful. Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it. ❤️ WELCOME to the Loren Runion YouTube channel! My mission is to help as many people as possible learn to respond better to their stress with easy, accessible yoga nidra meditations. SUBSCRIBE to the channel and join my mission! ❤️ Join this channel to get access to perks!    / @lorenrunion   You might also like this meditation:    • Calm Nervous System | 20 Minute Yoga Nidra...   Thanks so much for practicing with me ❤️ Loren Additional links and resources: 7-Day Free Trial to Intentionology : https://lorenrunion.com/membership A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative moon yoga, and mindfulness activities. Benefits: Reduce stress and anxiety Sleep better Feel balanced and calm Have better energy and focus Cultivate greater self-awareness and emotional resilience Learn to deal with stress better Learn how to use meditation and mindfulness as tools for transformation Find a supportive community that keeps you off social media platforms FREE monthly Sankalpa Affirmation and Coloring Pages that you can download: https://loren-runion.myflodesk.com/sa... Instagram:   / loren.runion   Website: https://lorenrunion.com Free Yoga Nidra Meditation to Keep: https://loren-runion.myflodesk.com/me... ------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.