30 minute Full Body Workout | Intermediate Pilates скачать в хорошем качестве

30 minute Full Body Workout | Intermediate Pilates

Find your flow with this 30 minute Pilates Full Body Mat Workout that will energize your entire body. Don't forget to subscribe and let me know you go in the comments below. Sending lots of positive Pilates vibes Mira. 💖 Try your FREE 7 Day Evolve your Flow Beginner Program https://www.flowwithmira.com/7-day-be... ******* Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT Sign up for my free community class, free programs, and much more.... https://smart.bio/flow.with.mira Follow us!   / flow.with.mira   ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.