The REAL Fix For Rhomboid Pain [Not What You Think!] скачать в хорошем качестве

The REAL Fix For Rhomboid Pain [Not What You Think!]

Upper back pain relief exercises from a doctor of physical therapy! It might not be your rhomboids or middle traps; it could be compressed joints and nerve irritation. Get fast relief for upper back pain when you start doing the right exercises for the right problems - we’ll demonstrate how to do that in this video! ==================================== 🔗 LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamro... 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci... 🔗 LINK TO DR JARED’S RESISTANCE BAND SET: https://urlgeni.us/amzn/drjaredresist... ==================================== 💢 What Causes Upper Back Pain? If you’re dealing with stubborn pain between your shoulder blades, chances are it’s not actually your rhomboid muscles causing the issue. Most “rhomboid pain” is referred discomfort from irritated thoracic spine joints or compressed nerves in the lower neck. These problems can send pain directly to the upper back and won’t go away with just stretching or massage alone. 🧠 Do Exercises Help With Rhomboid Pain? Absolutely—but only if you’re targeting the right areas. To really fix rhomboid pain, you need to address the underlying source: spinal mobility, nerve function, and posture. In this video, I’ll walk you through exactly what’s going on and guide you through the same techniques I use in my physical therapy clinic to help my patients get real relief—quickly. 💪 Best Exercises For Rhomboid Pain Relief We’ll unlock stiff thoracic joints, relieve tension in the lower neck, and strengthen postural muscles to keep your pain from coming back. This isn’t your typical foam rolling routine—these exercises are designed to get to the source of your pain and fix it for good. Follow along and let’s get to work! BEST EXERCISES FOR RHOMBOID UPPER BACK PAIN RELIEF Mobilization Thoracic Rotation Stretch Cat Cow Cat Cow (Upper Back Emphasis) Upper Traps Stretch Sidebend Stretch Rows 💬 Let me know in the comments how these exercises feel and which ones work best for you! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! ======================================= CHECK OUT MORE GREAT VIDEOS FOR UPPER BACK PAIN RELIEF: 🔗 3 FAST FIXES FOR RHOMBOID PAIN RELIEF:    • 3 Fast Fixes For Rhomboid Pain Relief! [Fi...   🔗 ELIMINATE MUSCLE KNOTS IN YOUR UPPER BACK:    • Home Exercises To ELIMINATE Muscle Knots I...   🔗 IMPROVE THORACIC MOBILITY:    • Upper Back Pain Relief! [Improve Thoracic ...   🔗 STRENGTHEN YOUR UPPER BACK AND NECK AT HOME:    • How To Strengthen Your Upper Back And Neck...   ======================================= DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.