The Science of Making & Breaking Habits – Andrew Huberman скачать в хорошем качестве

The Science of Making & Breaking Habits – Andrew Huberman

Transform your life by understanding the science behind habits. This motivational speech reveals how your brain forms routines, how to break destructive patterns, and how to build habits that elevate your productivity, health, and mindset. Based on neuroscience principles, you’ll learn actionable strategies to rewire your brain and move toward a more disciplined, focused, and intentional life. Discover how habits shape identity, why dopamine controls your motivation, and how small daily behaviors compound into life-changing results. Whether you're trying to quit bad habits, install powerful new ones, or understand the psychology of behavior change, this video gives you the clarity and science-backed tools you need. Perfect for anyone seeking personal growth, self-improvement, discipline, emotional strength, and long-term transformation. Start mastering your habits today and shift the trajectory of your life. ⭐ Timestamps with Emojis 00:00 – 🔥 Introduction: Why Habits Shape Your Future 01:42 – 🧠 How the Brain Forms Habits 04:50 – 🎯 Habit Loops: Cue, Routine, Reward 07:25 – ⚙️ Dopamine & Motivation Explained 10:18 – 🧩 Why Breaking Habits Is Difficult 12:33 – 💥 How to Interrupt Old Habit Patterns 15:10 – 🌱 Building New Habits That Stick 17:42 – 🔄 Repetition, Neuroplasticity & Identity 20:08 – 🚀 The Power of Small Daily Actions 22:56 – ⏳ How Long It Really Takes to Change a Habit 25:31 – 💡 Tools to Strengthen Self-Discipline 27:04 – 🛡️ Overcoming Mental Resistance 29:22 – 🧩 Environmental Design for Success 31:12 – 🌟 Rewiring Your Brain for Long-Term Change 33:10 – 🔚 Final Insight: Becoming the Architect of Your Life ⭐ 30 Related Hashtags #habitchange #neuroscience #andrewhuberman #hubermanlab #buildhabits #breakbadhabits #selfdiscipline #motivationalvideo #mindsetshift #neuroplasticity #productivitytips #dopamine #braintraining #selfgrowth #successmindset #atomicHabits #lifetransformation #mentalstrength #focusanddiscipline #growthmindset #habitscience #mindfulness #consistencyiskey #healthyliving #dailyroutine #motivationdaily #inspirationvideo #behaviorchange #successhabits #selfimprovementjourney ⭐ 30 Related Keywords habit formation breaking bad habits Andrew Huberman habits science of habits habit loop dopamine motivation neuroscience tools self-discipline training daily routine improvement how to build habits how to break habits identity-based habits brain rewiring tips neuroplasticity exercises motivation science behavior change psychology productivity habits morning routine habits evening routine habits self-improvement motivation success behaviors mental strength training focus techniques habit stacking emotional discipline performance optimization self-control skills transform your life positive habits long-term discipline