Female Health Guide: Diet, Periods, PCOS, Pregnancy, Arthritis, and Osteoporosis Ft. Shama Chaudhry скачать в хорошем качестве

Female Health Guide: Diet, Periods, PCOS, Pregnancy, Arthritis, and Osteoporosis Ft. Shama Chaudhry

In this episode, we sit down with Shama Chaudhry, a certified nutritionist, to explore the ultimate guide to women’s health. From essential nutrients for different life stages to managing emotional eating and hormonal balance, we explore how diet impacts overall well-being. We also discuss common deficiencies, healthy meal tips, and myths about women’s nutrition. From balanced diets to tackling specific health concerns, this episode covers it all! 00:00 Highlights 02:30 Importance of proteins, carbs, and vitamins for women. 04:30 Nutritional needs for teens, pregnancy, and menopause. 9:40 Common deficiencies and local foods to fix them. 13:20 Culture's impact on eating habits and healthier meals. 18:00 Essential foods for pregnant women. 22:00 Tips for strong bones and osteoporosis prevention. 28:00 Diet’s role in hormones and balancing foods. 30:30 Are keto and fasting good for women? 35:00 Nutrition myths to ignore. 39:00 Managing emotional eating and cravings. 42:00 Advice for eating disorders and unhealthy habits. 49: Rapid Fire! SUBSCRIBE & Stay connected for more content! Follow me on socials: Instagram:   / erum.nabeel.rehman   Facebook: https://www.facebook.com/profile.php?... Tiktok: https://www.tiktok.com/@erumnabeelreh... For business inquiries: erumrehman2022@gmail.com #chaichatwitherumrehman Islamabad, Pakistan