Questions from 10 Years Together : Sleep Hygiene скачать в хорошем качестве

Questions from 10 Years Together : Sleep Hygiene

Join SCAUK trustees Gareth Cole and Joanna Balgarnie, along with specialist occupational therapist Claudine Keelan, as they address some of the questions raised by our community prior to the 10 Years Together Conference held earlier this year in Hinckley. This episode focusses on sleep hygiene, and in particular managing sleep and sleep patterns. The pre-selected questions and discussion topics being addressed are listed below and of course the team will also take questions from the audience. Q1 : I'm afraid to fall asleep because I worry it could happen again. What can help with this? Q2 : Do naps help with the recovery or should I limit them? Q3 : What are some realistic steps I can take to build healthier sleep habits during recovery?   Support and resource for cardiac arrest survivors, co-survivors and witnesses can be found on our website at ... https://suddencardiacarrestuk.org