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Think you might be gluten sensitive? Take the quiz: https://www.glutenfreesociety.org/glu... Amino acids are the building blocks for proteins. In this crash course, we take a deep dive into 2 amino acids and their benefits to health and wellness: N-Acetyl L-Cysteine (NAC) and L-Tryptophan. NAC is an essential Amino acid and is a critical building block for the master antioxidant glutathione. It’s essential to your immune system. Tryptophan turns into serotonin, the brain chemical that enhances mood. Within the diet, there are ten essential amino acids that must be obtained through eating. Then, there are conditionally essential amino acids that the body can actually produce, like N-acetyl cysteine (NAC) and L-glutamine. However, under certain conditions, like illness, the body may require more than the body can produce. Therefore supplementation of these may not only be beneficial, but vital. My favorite amino acid supplements: Virid (Lysine) - http://glutenfreesociety.org/Virid L-Glutamine - http://glutenfreesociety.org/L-Glutamine L-Carnitine - https://www.glutenfreesociety.org/sho... Acetyl L-Carnitine - https://www.glutenfreesociety.org/sho... Ultra Adrenal Support (Tyrosine) - http://glutenfreesociety.org/UltraAdr... Ultra NAC - http://glutenfreesociety.org/UltraNAC Ultra Aminos - https://www.glutenfreesociety.org/sho... #aminoacids #crashcourse To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: / doctorpeterosborne Pinterest: / docosborne Instagram: / drosborne Twitter: / glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527