Box Breathing (5-5-5-5) for Deep Relaxation скачать в хорошем качестве

Box Breathing (5-5-5-5) for Deep Relaxation

When I’m feeling stressed, I turn to breathing exercises to help soothe my anxious nervous system. Today, I tried a longer version of box breathing: inhale for 5 seconds, hold for 5 seconds, exhale for 5 seconds, and hold again for 5 seconds. Repeating this for a few minutes helps calm the nervous system, slow the heart rate, and reduce stress hormones like cortisol. The counting aspect keeps your mind occupied, easing anxiety and improving focus. We’ll do this together in the lovely Italian city of Verona, which should further enhance your relaxation. Find a quiet spot, get comfy in a seated or lying position, and let’s start. Within a few minutes, you’ll feel completely relaxed and ready for a restful sleep. DISCLAIMER: I the author and publisher of this material am not responsible in any manner whatsoever for any injury that may occur through following the instructions that this material contains. The activities, physical and otherwise, described herein for informational purposes only, may be too stressful, strenuous or dangerous for some people. Therefore, before participating in this, you should consult with a doctor. Any information available on this channel is intended for general guidance only and must never be considered as a substitute for advice provided by a qualified doctor, physical therapist, or other qualified medical professionals. #boxbreathing #breathwork #guidedbreathing #breathingexercises #breathingexercise