Easy Keto Chicken Curry | Indian Keto Recipe | Easy To Keto скачать в хорошем качестве

Easy Keto Chicken Curry | Indian Keto Recipe | Easy To Keto

If you are looking for a simple, no fuss Keto Indian chicken curry recipe, you're going to love this flavorful and mouth watering one. The bone-in, skin-on chicken thighs really amplify the flavor profile but this recipe can easily be made with boneless, skinless chicken thighs as well. #ketochickencurry #ketoindianrecipes #easttoketo Makes 6 servings - Macros per serving: Calories - 649 Fat - 53 g Net Carbs - 5 g Protein - 39 g Ingredients: Chicken Thighs - approx 3 lbs (bone in, skin on, cut to medium size pieces) Avocado Oil - 6 Tbsp (or your choice of oil) Turmeric Powder - 1 tsp Garlic - 1 Tbsp, minced Ginger - 1 Tbsp, minced Green Chilies - 4 or to taste, slit down the middle Onion - 1/2 medium, finely chopped Salt - to taste Paprika - 1 Tbsp Coriander Powder - 1 Tbsp Cumin Powder - 1/2 Tbsp Red Chili Powder - 1 tsp or to taste Garam Masala - 1 1/2 tsp (divided 1 tsp + 1/2 tsp) Tomatoes - 2 medium, finely chopped Greek Yogurt - 1/4 cup Water - 1 cup Cilantro - for garnishing Method: 1. Heat Oil in a large pan on high heat. 2. Add Chicken pieces, skin side down. 3. Cook for 1-2 mins, allowing skin to brown and flip chicken over. Cook for 1-2 minutes. 4. Add Turmeric Powder and mix well. 5. Add Garlic, Ginger and Green Chilies. Mix. 6. Add Onions, mix and cook for 5-6 minutes until oil starts to separate. 7. Add Salt, Paprika, Coriander Powder, Cumin Powder, Red Chili Powder and 1 tsp Garam Masala. Mix well. 8. Add Tomatoes, mix and cook for 5-6 minutes until tomatoes soften down. 9. Add Greek Yogurt and mix well. 10. Add Water, mix and cook until chicken is cooked all the way. 11. Finish with a sprinkle of 1/2 tsp Garam Masala and Cilantro to garnish. How to make keto indian chicken curry, ketogenic diet, keto lifestyle, keto indian recipes, easy chicken curry, low carb, lchf.