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Everything You Need to Know About Altitude Training. The Science

How does altitude training affect your performance and what can you do to prepare for riding at altitude? Today we jump into the science to answer all of your altitude training questions. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Patreon:   / backwardhatdylan   Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   Studies I used in this video: https://link.springer.com/article/10.... https://link.springer.com/article/10.... https://onlinelibrary.wiley.com/doi/a... https://journals.sagepub.com/doi/abs/... https://journals.sagepub.com/doi/abs/... https://link.springer.com/article/10.... https://bjsm.bmj.com/content/31/3/183... https://link.springer.com/article/10.... https://www.researchgate.net/profile/... https://www.tandfonline.com/doi/abs/1... https://journals.physiology.org/doi/f... https://link.springer.com/article/10.... https://bjsm.bmj.com/content/47/Suppl... https://link.springer.com/chapter/10.... https://bjsm.bmj.com/content/46/11/79... https://www.mdpi.com/2072-6643/8/6/37... https://link.springer.com/article/10.... https://journals.humankinetics.com/vi... https://www.researchgate.net/profile/... https://insights.ovid.com/medicine-sc...