Agnistambhasana - Double Pigeon Pose скачать в хорошем качестве

Agnistambhasana - Double Pigeon Pose

http://markstephensyoga.com/ A brief video to guide you through all of the important elements of Agnistambhasana, also known as Double Pigeon Pose, or Fire Log Pose. This forward bend doubles as a hip opener. Watch to learn more. This is one video in a series of 108 instructional yoga videos. To learn more, check out Teaching Yoga: Essential Foundations and Techniques, Yoga Sequencing: Designing Transformative Yoga Classes, and Yoga Adjustments: Philosophy, Principles, and Techniques, all from North Atlantic Books, distributed by Random House and available on Amazon.com. In creating these videos, we kept it all pretty simple and focused on the yoga, with the models representing a diverse array of yoga students.