Train Less, Improve More? The Zen Paradox of Aikido & Climbing скачать в хорошем качестве

Train Less, Improve More? The Zen Paradox of Aikido & Climbing

Ever wonder if taking time off makes you stronger—or just rusty? After two weeks away from the climbing wall, I wanted to see what really happens to your body and mind when you rest. Muscle memory, dexterity, and focus all play a role—but the real test is deeper. In this episode, I connect the lessons from rock climbing and Aikido with a classic Zen story that reveals how over-training can actually slow progress. If you’ve ever struggled with finding balance between practice and pause, this one’s for you. ⛩️ Aikido. Life. Etc. Subscribe for weekly reflections on movement, mindset, and mastery. 👉    / @erikcalderon   ⏱️ Chapters 00:00 – After Two Weeks Off 00:37 – Testing Strength and Muscle Memory 01:00 – The Aikido Training Question 02:00 – Pushing Through Fatigue 03:40 – “This Is Our Kingdom” Sequence 04:20 – What Time Off Really Does 04:45 – The Zen Master Story 06:45 – The Lesson: Practice vs. Obsession 07:10 – Applying It to Aikido and Life