Seventy-Two Skills of Shaolin: #41 Flying Gait Skills скачать в хорошем качестве

Seventy-Two Skills of Shaolin: #41 Flying Gait Skills

The provided documents detail the Shaolin "Flying Walking" technique, a traditional skill focused on developing extraordinary speed and agility. To master this art, practitioners perform daily distance running while wearing weighted vests and leg bindings filled with sand or metal plates. The training regimen requires a gradual increase in weight and speed, eventually allowing the monk to traverse difficult terrain as if they were flying. Beyond physical exertion, the text includes a medicinal herbal formula designed to strengthen the body and promote blood circulation during training. Historical accounts within the text highlight legendary masters who could allegedly outrun horses and leap onto high roofs through consistent practice. Consistent effort is emphasized as the primary requirement for achieving this supernatural level of athleticism. Formula: https://www.academia.edu/161284774/Fl...