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Fruits can help boost libido, improve stamina, and enhance your sex life. Eating more fruits is also associated with reduced erectile dysfunction in men. Guys! Your relationship with your partner could be at risk if you are not performing well in the bed. Sexual health problems such as low testosterone, diminished libido, erectile dysfunction could lead to unhappy sex. There may be several factors like tiredness, stress, depression, and low testosterone levels, that are weakening your stamina. And there are many ways to boost your stamina and improve your sexual experience. But your diet can also decide how well in the bed. Studies have linked a variety of foods with better sex. Health experts have suggested that eating fruits can help boost libido, improve stamina and enhance your sex life. Males who eat lots of fruit might have a lower risk of erectile disfunction, a study has also revealed. Flavonoids in fruits are also linked to increased sexual function in men. So, try these fruits to spice up your sex life. Also Read Don't you drink enough water? You may get erectile dysfunction A handful of nuts a day can keep male sexual problems at bay Control your stress for a rocking sex life Water Melon Watermelon contains L-citrulline, a non-essential amino acid that converts to L-arginine in your body. L-arginine can improve your erection. L-arginine stimulates the production of nitric oxide that in turn help increase blood flow to the penis, strengthening erections. Apple A recent study has revealed that eating two apples a day can help lower bad cholesterol. But to your surprise this fruit may also help strengthen your sexual stamina. Apples contain high levels of quercetin, an antioxidant flavonoid that has been found effective in improving endurance. #indiadeafnews