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http://teensreallymatter.com/ How To Quit smoking Cigarettes EASY METHOD!! Transcriptions for quitting cigarettes 0:00:00.450,0:00:08.870 Alright whats up guys its aaron from teensreallymatter.com today im gonna show you how to quit smoking 0:00:08.870,0:00:21.860 cigarettes easy method im gonna give you 4 tips the first tip is calculate the amount 0:00:21.860,0:00:26.890 of money your spending on smoking cigarettes If you really calculate it its more than you 0:00:26.890,0:00:34.340 think! and that will motivate you to stop ok so thats the first tip the second tip is 0:00:34.340,0:00:42.220 rewarding yourself even if you quit smoking cigarettes for a day or half a day reward 0:00:42.220,0:00:54.040 yourself go out to dinner or whatever you can the next tip pray that God will take it 0:00:54.040,0:01:02.610 away if you keep pray and just give it to Him. you can;t do this on your own the next 0:01:02.610,0:01:09.189 tip is exercise exercising releases endorphins and it reallly helps with alot of cravings 0:01:09.189,0:01:13.649 especially in the morning if yuo exercise right when you get up that will help you quit 0:01:13.649,0:01:36.539 smoking cigarettes the easy method those are the 4 tips hope they helped click here 0:01:36.539,0:01:50.899 for long term How To Quit smoking Cigarettes EASY METHOD!! • How To Quit Smoking Cigarettes EASY METHOD!!