TRIM THE FAT ⬇️ скачать в хорошем качестве

TRIM THE FAT ⬇️

I hope it helps 🫡⬇️ A few take aways: “low carb” ought not mean a smaller total amount of carbs throughout your day, it ought to mean no carbs during certain periods of the day. I personally don’t eat carbs before noon, so I increase my odds at being in that ketogenic “fat burning” state longer… and I further increase those odds by trying to do my cardio before noon in that fasted state, and actively taking high quality fat such as coconut oil and bone broth during those carb free windows. Complex carbs and natural sugar is not bad: it’s actually good for explosive output. My big bean recipe for example is a mega dose of complex carbs, but the key is I USE IT… to fuel an afternoon workout! Then for dinner I tape the amount of carbs I eat and focus more on micronutrients and high quality protein. Even refined sugar has a place: the thing about the refined sugar is that like refined carbohydrate, it lacks the complex structures of natural/whole foods, which allows it to be easily digested and absorbed. This is why it causes a spike in blood sugar and insulin levels. This is why a diabetic with hypoglycaemia (LOW blood sugar) needs a Snickers bar in an emergency. This is why when you are “bonking” (a word marathon runners and other endurance athletes use to describe the feeling of low blood sugar) some candy can get you back in the race quickly. However, try to prevent yourself from ever reaching this point by either loading up on complex carbs or doing the whole thing in ketosis and surviving it by eating nuts instead (fat for fuel is does not provide the explosive energy of carbohydrate but it provides a nice long lasting slow burn… think diesel instead of gasoline). More: • Recipe bundle 📚 (Link in bio) See also: *All fitness programs & recipes available for 50% off: The Sober Fitness Bundle 📚 #soberfitness #sober #fitness #recovery #health #diet #wellness #weightloss #happy #fitnessdailies #shredded #Workout #12step #diet #gingertea #mealprep #detox #prayer #mealplan #motivation