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Are you tired of constant worry and overthinking? Discover how to rewire your anxious brain and finally break free from the cycle of fear stress and panic. In this powerful summary of Rewire Your Anxious Brain by Catherine M. Pittman and Elizabeth M. Karle you’ll learn how anxiety works inside your brain and how to take control using proven neuroscience-backed strategies. This video explains how the amygdala and cortex create anxiety how to calm your nervous system and how to retrain your thoughts step-by-step. Whether you struggle with social anxiety panic attacks or general fear this summary gives you the mindset and tools to change your life. 🎯 What you'll learn in this video: The real science behind anxiety The difference between emotional and logical fear How to rewire your brain using mindfulness and habit change Practical exercises to reduce anxiety naturally Daily habits to calm your mind and body Perfect for those seeking inner peace mental clarity and emotional strength. 📘 Book: Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle 🎧 Watch till the end to unlock practical tools that truly work ✨ Subscribe for more book summaries that change your mind and life 🔔 Don’t forget to like share and turn on the bell icon Your Queries 👇 👇 👇 rewire your anxious brain summary rewire your anxious brain audiobook how to stop overthinking how to deal with anxiety how to rewire your brain neuroscience of anxiety anxiety relief techniques catherine pittman book summary emotional brain vs logical brain mindfulness for anxiety natural anxiety solutions daily habits to stop anxiety amygdala and anxiety calm your anxious mind rewire negative thoughts meditation for anxiety stop fear mindset book summary in english rewire brain for peace panic attack solution book summary for mental health self help book summary best book for anxiety relief neuroplasticity and anxiety therapy for anxiety book that cures anxiety overcoming anxiety book daily practice to reduce anxiety psychology book summary emotional healing books how to stay calm under stress rewire brain pathways heal anxious thoughts stop worrying techniques relaxation techniques for mind anxiety hacks that work dealing with fear and stress rewire the brain to reduce fear anxiety awareness mental health education #AnxietyRelief #BookSummary #RewireYourAnxiousBrain #MentalHealth #Overthinking #Mindfulness #CalmMind #SelfHelpBooks #Neuroscience #PanicAttackHelp #BookReview #AnxietySolutions #StopOverthinking