20 MInute Workout Total Body Strength & Conditioning with Katalin Rodriguez Ogren скачать в хорошем качестве

20 MInute Workout Total Body Strength & Conditioning with Katalin Rodriguez Ogren

Katalin Rodriguez Ogren opened POW! Gym Chicago in 2001. The West Loop's first gym. POW! offers classes in boxing, kickboxing, muay thai, sports performance, speed, high intensity interval training and fitness. POW! Gym is also the home of the Parisi Speed School of Chicago. Website: http://www.powgymchicago.com/ Twitter:   / powkickboxing   Katalin's Instagram: http://www.instragm.com/Katalinpow POW Instagram: http://www.instragm.com/powgymchicago This is a total body conditioning workout. Equipment Needs: resistance tube and mini band. Optional Exercise: dumbbell, med ball, hurdle, jump rope You can use body weight to replace the dumbbell, use a pillow instead of a med ball and two cups for the hurdle, replace rope with jumping jacks. 8 Minute Active Dynamic Warm up Stationary Exercises & Rope Static Stretch Jump Rope Dynamic Flexibility Plank Down Dog Core Section- 45 seconds each Sit Up with a Chop Toe Dips @12 minutes of Strength/Conditioning Section 1: @ 20 seconds x 3 sets Sumo Squat/Single Leg Hop & Balance/Plank Walk-overs/Jump Squats/Jump Jacks or Run Section 2: 10 reps x 3 sets Single Arm Bent Over Shoulder Extension / Front Raise / Shoulder Press