How To Cure Insomnia - Watch for Your Own Good скачать в хорошем качестве

How To Cure Insomnia - Watch for Your Own Good

Struggling to fall asleep at night? Insomnia can be frustrating and exhausting, but there are ways to improve your sleep quality naturally. In this video, we’ll go over proven techniques to help you reset your sleep schedule, calm your mind, and finally get the rest you deserve. Whether it's adjusting your bedtime routine, managing stress, or understanding the science behind sleep, we’ve got you covered. 🌙💤 Writer: Sara Del Villar Script Editor: Kelly Soong Script Manager: Kelly Soong Voice Over: Brandon    / @littleghostyofficialtm   Animator: Ayacchi YouTube Manager: Cindy Cheong REFERENECE Mayo Clinic. (2023, October 26). Insomnia - Diagnosis and treatment. www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173 Johns Hopkins Medicine. (n.d.). The science of sleep: Understanding what happens when you sleep. www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep Sleep Foundation. (2023, September 29). REM sleep. my.clevelandclinic.org/health/body/12148-sleep-basics NHS. (2022, August 25). Insomnia. www.nhs.uk/conditions/insomnia/