Personal health update: Fasting, losing 9kg & regaining 6kg over the last 5 months | 136 скачать в хорошем качестве

Personal health update: Fasting, losing 9kg & regaining 6kg over the last 5 months | 136

The last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update! In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my thyroid hormone levels too. Here is a basic outline: 00:00 Annabel's Health Journey Overview 10:24 Leptin Resistance Program Insights 18:45 Weight Loss Progress and Challenges 25:49 Thyroid Health and Blood Test Results 31:41 Lessons Learned and Future Plans Here is the link to Dr Jack Kruse's leptin reset - you'll find you can link to more of his articles and protocols from this link: https://jackkruse.com/my-leptin-presc... --- --------------------- Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. ⭐️ WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 💋 Thyroid Coaching (Keeping It Super Simple - KISS): https://letstalkthyroid.com/thyroid-c... -programs 📝 Full shownotes: https://letstalkthyroid.com/shownotes 🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube. 👥 Join the Let's Talk Thyroid Community on Facebook ➡️ Instagram or Facebook @annabel.bateman.wellness Support the show: https://bit.ly/LTTDonate