55 Minute B&B KNOCKOUT SQUAD! 🥊 скачать в хорошем качестве

55 Minute B&B KNOCKOUT SQUAD! 🥊

The EMOM is back and spicier than ever. Buckle up for 6-rounds of boxing, kickboxing, and full-body conditioning working every minute on the minute! Grab your optional boxing bag, gloves, jump rope, or light hand weights, and prepare for a full-body KOS. I've programmed three, 8-minute EMOM's working every minute on the minute. Here's a sneak peek of what to expect! Round 1: The Contender - jump rope warm up Round 2: 8-minute Boxing EMOM + Dirty 30 Finisher Round 3: 8-minute Kicking EMOM + Dirty 30 Finisher Round 4: 8-minute Kickboxing EMOM + Dirty 30 Finisher Round 5: 4-minute Lights Out Drills Round 6: Saved By The Bell - cool down Please do you and always listen to your body! 🚨 Download the new B&B APP for hundreds of workouts from boxing, kickboxing, strength training, mobility, guest instructors, and so much more. 🚨 Let's get social! ⭐️ Sign Up For Hundreds Of Videos Released Weekly: https://www.christadipaolo.com/ ⭐️ Christa's IG:   / christadipaolo   ⭐️ B&B's IG:   / boxingandbubbles   ⭐️ Shop Christa's Fave B&B Merch: https://shopchristadipaolo.com/