I Did 100 BURPEES Every Day for 30 Days I Atomic Habits Body Transformation скачать в хорошем качестве

I Did 100 BURPEES Every Day for 30 Days I Atomic Habits Body Transformation

#burpees #fitness #challenge 📺 Tayo combined two highly efficient methods: Atomic Habits— a bestseller book by James Clear and a 30 day Burpee challenge by iron wolf, it is not for nothing that the army and elite athletes use them in their exercises. One simple calisthenics movement tests both your strength and your endurance. Go for it and do ten repetitions on your own, you will see what is meant;) Atomic Habits in practice, he verified the method with 100 burpees a day for 30 days. This great book helped him to understand the difference between systems and goals and why the former is more important. Goals are good for setting a direction, but systems are best for making progress.By making small habits a part of our identity we can over time get to our goals no matter how big or small they are. You’ll find links to the book below! In this video Tayo shows you his impressive progress, how to build the right mindset and technique to become a better version of yourself and make the Burpee even a fun exercise. We hope that it will motivate you to start your own process of forming new habits. Why Burpees? 1.) They fatigue your muscles and lungs fast 2.) They build character and perseverance 3.) They quickly improve strength and conditioning 4.) No equipment and less space is needed He always started with a 5 min Warm-Up: 50 Jumping Jacks 10 arm circles forward and 10 backwards 10 Chain breakers 10 swimmers 10 Cherry pickers 10 Windmills 10 Squat thrusts 10 lunge with twist 10 4ct mountain climbers) 🏋️‍♀️His Iron Wolf training schedule: 100 burpees daily with 6 count burpees (count out loud) Mon - Wed - Fr 25 counter training with pull-ups. It can be a separate workout or done before/after burpees Tue - Thur - Sat a 30 min max distance run after the burpees Sun is resting day ----------------------------------- ✅ Subscribe and become a part of the Pushment community: http://bit.ly/Subscribe2Pushment ----------------------------------- 📕 BOOK ATOMIC HABITS - https://cutt.ly/IXl9BTm 🎬 EDITING SOFTWARE DAVINCHI RESOLVE - https://cutt.ly/tG4UJKv 📷CAMERA SETUP FIRST CAMERA VLOGGING Panasonic GH5 - https://cutt.ly/EFjzwcY OUR ALL TIME FAV VLOGGING LENS - https://cutt.ly/BFjzTS2 SECOND CAMERA CINEMATIC - https://cutt.ly/CFjgX8O SECOND CAMERA CAGE - https://cutt.ly/yFjg1Hw OUR ALL TIME FAV LENS CINEMATIC - https://cutt.ly/hFjhqlU OUR GO TO VARIABLE ND's - https://cutt.ly/4FjgE57 BEST VLOGGING MIC CLIP ON - https://cutt.ly/HFjhuWX BEST VLOGGING MIC TRAVEL - https://cutt.ly/oFjhghT PERFECT TRAVELLING TRIPOD - https://cutt.ly/jFjhl7f RELIABLE SSD - https://cutt.ly/BFjhRzy As an Amazon Associate we earn from qualifying purchases. ----------------------------------- 🎵 Audio Source: We All Bleed The Same, Son | Splasher! https://www.epidemicsound.com/track/U... Dusty Decks | Slipping Mats https://www.epidemicsound.com/track/T... Hot Thang | Daniel Fridell https://www.epidemicsound.com/track/Z... ----------------------------------- ⚡ Social Media Follow us on Instagram:   / pushment_official   Follow us on Facebook:   / pushment   Follow us on Twitter:   / pushment_ofcl   Follow us on TikTok:   / pushment_official   ----------------------------------- Disclaimer: We own commercial licenses for all the content used in this video and it was fully edited by us. 00:00 Intro 00:30 The Challenge 01:15 Day 1 to 5 01:40 Atomic Habits - The Book 02:01 Why Burpees? 02:34 Day 6 to 12 - Below 10 Minutes 03:10 The Habit Loop 04:08 Day 13 to 22 - Below 9 Minutes 04:50 6 Count Burpee Technique 06:04 Day 23 to 30 - Personal Best 06:41 Results and Statistics 07:37 Outro and Outtakes #motivation #calisthenics