25 Min. Lower Body Mobility Workout | Circuit Training | Follow Along | No Equipment скачать в хорошем качестве

25 Min. Lower Body Mobility Workout | Circuit Training | Follow Along | No Equipment

🤸🏼♀️ A lower-body focused 25-min. mobility circuit workout. 🎯 Target areas: mainly hips, knees (stability), ankles + coordination work 💭 How To Use: as a separate session from your training - either on your rest day or as a training itself! #fullbodymobility #mobilityworkout #mobilitywod Hey Team 👋🏼. Here’s a lower body mobility workout that gets you moving & exploring deep ranges of motion. Finisher added for some extra sweat. 😎 See you on the mat! 🤸🏼♀️ WORKOUT 00:00 intro 00:09 movement prep | 45s on, 12s off 05:57 primary circuit | 50s on, 12s off | 2 rounds 12:17 secondary circuit | | 45s on, 12s off | 2 rounds 18:07 FINISHER | 40s on, 15s off | 3 rounds 21:02 cool down | 50s on, 15s off | 1 round 🌱 Foodspring | julia10 -10% SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Be Mine by Lane 8 and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 52DVoLWVAe6 https://lickd.lnk.to/6kKMwWID!julia.r... Get Survive by Lane 8, Channy Leaneagh and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: WEXZEG3DOaJ Get Howl (Logic1000 Remix) by Elderbrook, Tourist and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 4AKrm4ZX7xw Get Roll Call by Lane 8, Anderholm and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: JRe0bN3X79y https://lickd.lnk.to/Wz7l8JID!julia.r... Get No Return by Massane and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: PB2GD6GGwLr https://lickd.lnk.to/9ojTdTID!julia.r...