Reformer-Inspired Pilates for Core Strength | Studio Burn at Home скачать в хорошем качестве

Reformer-Inspired Pilates for Core Strength | Studio Burn at Home

If you enjoy this workout, please comment and share with a friend, tag me on social. SUBSCRIBE so you get alerted to future workouts. *Growing the channel means I can provide more frequent and diverse content at no cost to you!* Props used: Pilates Ball Gliders (sub socks or silk pillow case) Optional Ankle Weights (1-3 lbs) Follow me on social for more nutrition, biohacking and fitness content   / totalpackagepilates     / totalpackagepilates   Disclaimer:The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.By participating in this workout, you acknowledge that Total Package Pilates is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! #TotalBodySculpt #PilatesWorkout #TotalBodyStrength #PilatesStrength #BalanceAndStability #Posturelmprovement #PilatesForStrength #CoreWorkout #FitnessJourney #StrengthAndBalance #MatPilates #SculptAndTone