Final update for my sister’s Traveler’s Notebook and how I used a worry journal to manage my anxiety скачать в хорошем качестве

Final update for my sister’s Traveler’s Notebook and how I used a worry journal to manage my anxiety

Hello, friends! I hope you are doing well as we move toward the end of 2023. In this video, I’ll share a final update and flip-through on customized Traveler’s Notebook inserts I made for my sister as a Christmas gift. This is the fourth year that I’ve gifted her a custom planner, and I’m excited to see what she thinks of the Traveler’s Notebook system based on the feedback she’s given me in past years on the A5 notebook size that I had given her previously. I also talk about why I decided to include a Worry Journal insert in her gift based on my own experiences keeping one in the past to help calm my mind down and interrupt negative thoughts when I notice myself feeling overwhelmed and living in a ‘freeze state.’ Let me know if you’d like me to discuss this in more depth in a future video. I don’t use my personal worry journal as much now that I have other journals and planners that serve a similar purpose, but for a while, this book was a critical tool that kept me functioning. *The holidays and end of year can be a difficult time. Regardless of how you’re spending these last few days of 2023, I hope you are able to find some time to rest and recharge. 💓* The article I referenced, in case you want to read more (note, this one talks about thought stopping in the context of reducing social anxiety symptoms, although I think it can be used for more situations beyond social anxiety). Maharani, A. C., & Naqiyah, N. (2022). Thought stopping techniques to reduce social anxiety. *Bisma The Journal of Counseling*, *6*(2), Article 2. https://doi.org/10.23887/bisma.v6i2.5... As always, I’ve included some timestamps so you can jump around to different sections. TIMESTAMPS 0:00 - Intro 2:16 - Insert #1 - Custom Monthly 3:39 - January 3:55 - February 4:09 - March 4:48 - April 5:03 - May 5:17 - June 6:30 - July 6:05 - August 6:16 - September 6:26 - October 7:01 - November 8:19 - December 9:00 - Insert #2 - Horizontal Weekly 9:51 - Insert #3 - Worry Journal 14:22 - Gift-wrapping :) Other videos related to making my sister’s Custom TN for 2024: Part 1 - planner set up    • Making a custom Traveler’s Notebook planne...   Part 2 - planner progress check-in    • Planner chat: Traveler’s Notebook insert, ...   Other stationery videos to check out: How I built a better self-care plan to prevent burnout and my 2024 Hobonichi Original A6 set-up    • How I built a better self-care plan to pre...   Updating my home planner system with my Hobonichi Weeks 2024 | functional plan with me    • Planner chat: Updating my home planner sys...   Creating new habits for 2024 with my home and garden Hobonichi Weeks | Functional planner setup 2024    • Creating new habits for 2024 with my home ...   How I decide what to track in my health and wellness Hobonichi Weeks | Functional planner setup 2024    • How I decide what to track in my health an...   Planner chat: 2023 recap + plans for 2024 | Hobonichi Cousin, A6 Original, Weeks, Traveler’s Company    • Planner chat: 2023 recap + plans for 2024 ...   How I use the Hobonichi weeks for meal planning | functional plan with me    • How I use the Hobonichi weeks for meal pla...   Unboxing | How do the Superior Labor and Galen Leather A5 natural notebook covers compare?    • Unboxing | How do the Superior Labor and G...   Hobonichi 2024 Haul Unboxing    • Hobonichi 2024 Haul Unboxing   *** Thank you so much for being here! 💗 Due to my working schedule, I am unable to commit to a regular upload schedule, so please subscribe and turn on the notifications for when new videos upload if you’d like to see more from me :) NAME: Alison INSPIRATION: My rescue dog, Coconut. 🥥 EDITOR: me!