The Power of Visualisation with Maya Raichoora | EP77 скачать в хорошем качестве

The Power of Visualisation with Maya Raichoora | EP77

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more. Have you ever wondered if there is anything behind the bold claims made about visualisation? Or maybe you’ve never even heard of “mental rehearsal” as a legit, science-backed technique (rather than something you subconsciously do when you’re worried about something 😜) Today’s guest, Maya Raichoora, is one of the UK’s leading experts in visualisation and is here to #CutTheBS for you and explain: 🏋️‍♀️ The difference between affirmations, manifestation and visualisation 🧠 The power of neuroplasticity to rewire your brain 💪 Why mental health is something we need to work at 🤔 The 5 types of visualisation - and how to use each one 📆 How to incorporate mental fitness training into your routine Plus, Maya leads a real-time visualisation where you can literally feel the power of this practice yourself! 00:00 What if it is possible? 04:17 Visualisation or manifestation 07:20 Your brain doesn’t know the difference 08:59 What it takes to change your beliefs 15:28 ‘I had beliefs in my life that ruined me’ 22:35 The beliefs women have 26:00 How to quiet negative thoughts 30:00 What makes us want to change? 33:30 Does happiness exist? 42:45 Direction matters more than speed 45:34 The goal setting techniques of high performers 51:10 Working out what we actually want 55:25 The importance of being alone 01:06:41 Mental fitness & visualisation explained 01:29:50 Cutting the BS about visualisation Guest Info: Website: https://mayaraichoora.com/ Instagram:   / maya.mental.fitness   💥Connect with us! 📱 Instagram: @Jaymiemoran , @BodySmartPodcast 🎵 TikTok: @‌bodysmartpodcast 🎥 YouTube: JaymieMoran & BodySmartPodcast #health #podcast #mentalhealth