Healthy coping mechanisms for healing childhood trauma скачать в хорошем качестве

Healthy coping mechanisms for healing childhood trauma

In a recent video I shared some ways we cope that can be self-sabotaging. This week I share 4 practices for coping in healthy and healing ways. Unfortunately, we're not generally taught how to cope when things are difficult. While we may not naturally learn to cope in healthy ways as children, we can shift how we respond and cope now as part of the healing journey. Share your thoughts, comments, or experiences below. 0:00 Intro 1:35 Breathing 6:18 Distraction 9:35 Journaling 11:13 Connecting 13:20 Conclusion 13:38 Outro #copingmechanism #healthycoping #healingjourney -------------- Stay connected and join my email list: https://courageousjourneys.com ________ Get your FREE copy of Connecting to the Warrior Within (Affirmations with a twist) https://courageousjourneys.com/f/conn... _________ HEALING TOOLS & RESOURCES Releasing the Day for a Peaceful Night: A guided journal to release thoughts, feelings, or worries https://www.amazon.com/gp/product/B09... Deeply Rooted: A guided journal to release shame, judgment, and self-doubt https://courageousjourneys.com/course... Sacred Boundaries: A self-paced course for recognizing and honoring your needs and desires https://courageousjourneys.com/course... Journey to Wholeness: A self-paced course for healing the lasting impact of childhood sexual abuse https://courageousjourneys.com/course... Connecting Within: A guided meditation album (mp3) and guidebook (PDF) to help heal mind, body, & soul https://courageousjourneys.com/course... Deeply Rooted Sisterhood: A group course for connection, practice, learning, healing, and growing together https://courageousjourneys.com/course... Journey to Freedom: Six month Individual Mentorship https://courageousjourneys.com/course... Journey to Understanding: One 90 minute individual session https://courageousjourneys.com/course... _________ Connect with me www.facebook.com/courageousjourneys www.tiktok.com/survivorwhisperer www.instagram.com/peggyoliveira www.courageousjourneys.com